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The Warrior within YOU!

When I first started practising yoga there were a few poses that felt completely right for my body. It was almost like my body accepted,...

Breathing your way through life

Have you ever felt so overwhelmed that you feel like you can't breath? Maybe your chest feels tight, your heart feels like it's about to...

If I can, YOU definitely can!!

Half way through lock-down, I decided to attempt the couch to 5k! I downloaded the app with a little hesitation and had absolutely no...