After graduating from Bristol School of Yoga in 2019 I was working for a yoga teacher in my hometown of Bicester, Oxfordshire. Classes...

Another lockdown and another hit of overwhelming feelings...... How long will it last this time? When will I see friends and family...

Before the global pandemic took hold of the world I was happily teaching in-person yoga classes 5-6 times a week. When we were forced to...

When I first started practising yoga there were a few poses that felt completely right for my body. It was almost like my body accepted,...

This year has been crazy to say the very least. 2020 will not be a year we forget very easily. As we are starting to emerge from...

A little Sunday read - my latest blog about positive body image. Enjoy!

Have you ever felt so overwhelmed that you feel like you can't breath? Maybe your chest feels tight, your heart feels like it's about to...

Half way through lock-down, I decided to attempt the couch to 5k! I downloaded the app with a little hesitation and had absolutely no...

The last 10 weeks of lockdown has been full of mixed feelings and emotions for so many of us. Old, young, male, female, career driven,...