Blog | You Yoga with Zara

How to get yogis back into classes

After graduating from Bristol School of Yoga in 2019 I was working for a yoga teacher in my hometown of Bicester, Oxfordshire. Classes...

Mental Health Survival Guide - Lockdown Round 2

Another lockdown and another hit of overwhelming feelings...... How long will it last this time? When will I see friends and family...

Online classes VS In-person classes - what's your preference?

Before the global pandemic took hold of the world I was happily teaching in-person yoga classes 5-6 times a week. When we were forced to...

The Warrior within YOU!

When I first started practising yoga there were a few poses that felt completely right for my body. It was almost like my body accepted,...

Are You carrying mental weight?

This year has been crazy to say the very least. 2020 will not be a year we forget very easily. As we are starting to emerge from...

You-niquely YOU!

A little Sunday read - my latest blog about positive body image. Enjoy!

Breathing your way through life

Have you ever felt so overwhelmed that you feel like you can't breath? Maybe your chest feels tight, your heart feels like it's about to...

If I can, YOU definitely can!!

Half way through lock-down, I decided to attempt the couch to 5k! I downloaded the app with a little hesitation and had absolutely no...

Are you ready to spread your wings?

The last 10 weeks of lockdown has been full of mixed feelings and emotions for so many of us. Old, young, male, female, career driven,...