Restorative Yoga

Stillness and silence is one of the hardest things to practice.

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We all live hectic, busy lives and when we're not at work or with our family and  friends, we're either looking at our phones or listening to music or watching TV.

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When was the last time you were really and truly silent and still, just letting your mind connect with your body?

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Restorative practices allow us to level out our nervous system, calm anxiety and stress and restore our energy levels and connect to our body.

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Aligning your physical and mental wellbeing by practicing stillness or gentle movement for extended periods of time allows this to happen.

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Dim the lights, put on some soothing music and come and join me for restorative yoga.