Allow your body to be held and feel supported as you relax and calm into the delights of Restorative Yoga.
Stillness and silence is one of the hardest things to practice.
We all live hectic, busy lives and when we're not at work or with our family and friends, we're either looking at our phones or listening to music or watching TV.
When was the last time you were really and truly silent and still, just letting your mind connect with your body?
Restorative practices allow us to level out our nervous system, calm anxiety and stress and restore our energy levels and connect to our body.
Aligning your physical and mental wellbeing by practicing stillness or gentle movement for extended periods of time allows this to happen.
Dim the lights, put on some soothing music and come and join me for restorative yoga.