You Yoga Business
Corporate wellness is on the rise and offering a yoga practice into your workplace can bring great positivity to the workforce.
Research has shown that employees who practice yoga are more productive, can manage stressful situations more effectively, and are sick less frequently.
If your staff are predominantly standing or desk based this can come with common muscle stiffness that overtime can have lasting effects.
Simple meditation and breathing exercises will also help clear the brain and alleviate feelings of stress and anxiety.
Workplace yoga can also create bonding between employees which is of upmost importance as we are all spending more and more time at work.
No matter how big or small the space you have, we can be creative and work together to find something to suit your business.
Live-streamed Mindfulness and Meditation sessions are also available and can be tailored to your requirements.
For more information on bringing yoga to your workplace contact me.