A Mini Pregnancy Retreat
Saturday 07th December
10am - 2pm
Join us at Langford Village Hall in Bicester, for a nourishing Mini Pregnancy Retreat.
Escape for a few hours and feel held and supported by Zara, Jilly and Sam as we create space for you to enjoy your pregnancy journey.
Our time together will begin with a yoga practice where you can really connect in with your body and concentrate on your breath. The practice will be gentle and grounding and include affirmations to connect with your baby and a wholesome guided relaxation.
We will pause for cake, tea and coffee and you will have time to chat and get to know other soon-to-be-mums.
Jilly will lead the antenatal session and there will be plenty of time for questions and discussions.
To end the afternoon Sam will deliver a nourishing sound bath. So grab an eye pillow, snuggle up in a blanket, feel comfortable and content in your pregnant body and enjoy feeling completely rested.
We cannot wait to welcome you.
Vegan, vegetarian and gluten free options will be available.
Investment £80
Meet Zara, Jilly and Sam
Zara
Yoga Teacher and Birth and Postnatal Doula
Jilly
Jilly is a calm and gentle midwife full of advice and handy tips.
Sam
Energy working sharing sound, movement, breath-work and Cacao