Rocks of Balance

Yoga Nidra

Drift away in a practice of Yoga Nidra......

Yoga Nidra, also known as yogic sleep - is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.

Participating in Yoga Nidra allows us to tap into the subconscious mind,  During Yoga Nidra, the practitioner experiences brain wave patterns akin to sleep and dream states, and even beyond.


When you are in the space of Yoga Nidra, there is nothing you need to do apart from listen to the sound of my voice.  I will become your companion as I guide you through the practice.

The benefits of Yoga Nidra are immeasurable - they include:

  • Stress reduction

  • Management of chronic pain

  • Improved sleep quality and patterns

  • Healing and navigating trauma

  • Relieves symptoms of depression and anxiety

  • Refined mental clarity

  • Restoring the physical body systems

Each person will find growth, healing, and discovery in unique ways. 

Yoga Nidra practices are Livestreamed via Zoom.


 

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