Learn how to strengthen and restore your postnatal body in a nurturing environment
My postnatal yoga classes offer you a safe, friendly and comfortable space for you to re-establish your yoga practice from 6 weeks postpartum.
I aim to help new Mum's to tune into their new bodies and start to move again.
You are welcome to bring your babies with you to class and enjoy some time exploring yoga whilst knowing your baby is safe and in a calming environment.
Classes are specially designed to help you transition into a hatha yoga class when you feel ready.
Postnatal Yoga is a great way of safely re-toning and strengthening the whole body whilst bonding with your baby amongst a community of other mums. The benefits of Postnatal Yoga include:
Strengthens pelvic floor, abdominal and back muscles to regain core strength
Relieves tension in the upper body resulting from holding and feeding
Restores hormonal balance and eases pressure on the nervous system
Renews energy through rest and relaxation
Relieves stress, anxiety and depression
Improves posture, realigns the spine and improves balance
Allows reconnection with the body
Aids bonding between mum and baby
Provides the opportunity to connect and build friendships with other mums
Offers a nurturing environment in which to emotionally heal after a difficult pregnancy or birth
Whether you have a yoga practice already or are completely new to yoga, come and join me and other new Mums on the mat.