Super Slow Hatha
Mindful movement with a focus on breath
The super slow Hatha class is fantastic for anyone wishing to simply slow down. Mainly mat based this is suitable for beginners and anyone who prefers a slower paced yoga class.
The class is mainly seated with a focus on lengthening muscles and gently opening areas of the body that may feel stiff and tired.
There will be options throughout to make the class easier if you are feeling particularly tired.