The Time

Desk Yoga

Put down your pen and pause......

Working from home, no problem, no need for a mat - just jump straight onto zoom!


This 20 minute class gets your body moving so you can release and stretch during work time. 

Benefits include:

  • Increases mobility

  • Helps to become refocused and re-motivated for the remainder of the day

  • Feeling more comfortable in your seat

  • Less prone to repetitive strain injury 

  • Promotes mindfulness 

Break up your work day with some desk yoga!