Desk Yoga

Put down your pen and pause......

Working from home, no problem, no need for a mat - just jump straight onto zoom!

This 20 minute class gets your body moving so you can release and stretch during work time. 

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Benefits include:

• Increases mobility

• Helps to become refocused and re-motivated for the remainder of the day

• Feeling more comfortable in your seat

• Less prone to repetitive strain injury 

• Promotes mindfulness 

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Break up your work day with some desk yoga!

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