Practicing Yoga with Babies

Postnatal Yoga

Learn how to strengthen and restore your postnatal body in a nurturing environment

My postnatal yoga classes offer you a safe, friendly and comfortable space for you to re-establish your yoga practice from 6 weeks postpartum.

I aim to help new Mum's to tune into their new bodies and start to move again.

You are welcome to bring your babies with you to class and enjoy some time exploring yoga whilst knowing your baby is safe and in a calming environment.

Classes are specially designed to help you transition into a hatha yoga class when you feel ready.

Postnatal Yoga is a great way of safely re-toning and strengthening the whole body whilst bonding with your baby amongst a community of other mums. The benefits of Postnatal Yoga include:

  • Strengthens pelvic floor, abdominal and back muscles to regain core strength

  • Relieves tension in the upper body resulting from holding and feeding

  • Restores hormonal balance and eases pressure on the nervous system

  • Renews energy through rest and relaxation

  • Relieves stress, anxiety and depression

  • Improves posture, realigns the spine and improves balance

  • Allows reconnection with the body

  • Aids bonding between mum and baby

  • Provides the opportunity to connect and build friendships with other mums

  • Offers a nurturing environment in which to emotionally heal after a difficult pregnancy or birth

Whether you have a yoga practice already or are completely new to yoga, come and join me and other new Mums on the mat.